In 21st century, we can easily find people carrying a device with them called a smart phone and if not it will be quite weird as it occupied a huge place in our daily lives that for most of us it is a first thing we look at in the morning and the last thing we see before going to bed. We cannot denny that it is very helpful to us but at the same time it wrecks our health.
The HEV(High Energy Visible) light produced from the screen of a smart phone leads to severe eye- stain during long time use and would slowly damage the retina. Many of us don’t realise the fact that continuous viewing of mobile phones can lead to serious vision related problems. Perennial eye-infections, lazy eye and cylindrical issues rise among people. It is founded in a research that in India parents give their 4 years old child mobile phone to watch cartoons which leads to spectacle on their eye at a very early age.
The electromagnetic radiation present in mobiles is high because of heavy internet usage and most of the smart phones produce radiation. This can have a series of health hazards apart from eye-infections alone. Youngsters put ear- leads in their ear to listen music,watching videos for the long time, mostly while traveling. This can damage their eardrum and cause neck pain.
Radiation impact can also lead to blockage of heart, Cirrhosis and Coronary disorders. Cancer can also be caused when we are exposed to radiation over time.
Psychological issues such as loneliness being suspicious all the time, feeling self- centered, reduces quality sleep, give rise to headache and confusion in one’s mind are caused by excessive use of mobile.
One can lead a better life by giving more importance to health in their life and controlling over the excessive use of mobile phones.
Healthy Happiness 